Spring brings more than pretty flowers! Read on for another easy way to combat seasonal allergies.

Hello, friends! Those readers who are currently experiencing springtime may notice that the allergens are in abundance, and have been for a few weeks already. Warmer weather earlier in the season (and in some cases, an almost non-existent winter) has created the perfect storm for a heavy-hitting allergy season. Aside from the usual <obvious> ways to avoid constantly red eyes, runny noses, and itchy skin, may I also remind you that your hair is a huge attractant for almost everything airborne?

We know that dirt is attracted to and sticks to our hair, partly because we add products and partly because that’s what hair is actually supposed to do, so the same is obviously true of pollens. Because of this, I’m trying to at least wet down my hair every night before my head hits the pillow, and it seems to be helping so far. While it’s not ideal for most curly girls to wash right before bed (air-drying becomes a bit of a problem) it’s not a bad idea to at least rinse your hair off, and then you can do the full routine in the morning. It’s also a perfect excuse to use oil and protein treatments more often, since you usually want those to sit on your hair overnight anyway!

If you are going to bed with wet hair I suggest wrapping it in a microfiber hair towel, and by the time it falls off in the middle of the night your hair should be mostly dry. Added bonus: Something about going to sleep with a soft towel snug around my head makes me feel like I’m at a spa or something. Try tying your hair on top of your head first if you don’t want it to come loose and get matted around your neck while you toss and turn. Then enjoy a nice, clean, sneeze-free night!