On Saturday I ran in a Warrior Dash with some friends. You’ve heard of mud runs by now if you live in the USA, and possibly even if not — it’s the newest way to showcase your crazy. They are races that involve a variety of insane obstacles such as barbed wire to crawl under, junk cars to jump over, fire to hop, walls to scale, lakes to swim, rocks to run over, and much more. I swore that I’d never partake in such a thing, but my decision was quickly reversed when I saw how many people have taken part in the trend, how much fun they’ve had, and that there are “lite” versions for those of us who do not consider ourselves “runners.” I am very physically active in many ways, but I’ve always struggled with running. Regardless of whether you go with a Warrior Dash, a Mudderella, or the full-scale Tough Mudder, one thing remains the same: You will get covered in mud.
For, as the genre name suggests, the main trait that ties all of these runs together is racing through the mud like a damned fool. Naturally my first thought was, “But what about my hair?” Now again, I am no scientist, but I know that mud has the ability to extract dirt from pores and possibly even venom from some vermin bites, so I can only imagine what kind of drying effect it might have on hair if left on too long.
I prefer to go at life with a proactive approach, so I decided to coat my hair with a ton of conditioner just before taking off, and covered my hair with an old bandana. My first inclination was to put on a shower cap and tie that on with a bandana, but I realized I’d look even more crazy and the thing would probably fall off anyway. Conditioner acts as a shield in all kinds of climates; it absorbs into the “pores” of your hair, saturating it to protect against humidity and dry weather. So wouldn’t it help the mud to slick right off? One would assume so.
When I returned home, I rinsed my hair thoroughly, not to mention the rest of myself, and applied one of my favorite conditioning masks overnight. The next morning I washed it all out with lemon juice and conditioner, and it looked and felt like nothing had ever happened.
Problem solved! So now you have no excuses — if you’re healthy, in decent shape, and can find a mud run nearby, go for it. Just be very careful my muddy mudskippers, and know that you can always walk right by any obstacles that are too scary!
LOVE THIS!! I am officially a mud running fan. Minus the sprained ankle part. Make sure your shoes are tight!
Good tip, Em! Traction is also pretty important, so try not to cheap out too much on shoes. That’ll be your most important investment, like they say in the Army **aka movies about the Army**. I also felt quite wise for wearing a one-piece swim suit under my shirt and leggings (knees still got torn up, even with leggings!)